Wellness Journal

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June 23, 2026

Curcumin Absorption: Why Most Turmeric Supplements Fall Short

Standard turmeric capsules deliver very little curcumin to the bloodstream. Here is the science behind why formulation matters.

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June 23, 2026

Magnesium Deficiency: Signs You Might Be Missing

An estimated 70% of UK adults may not be meeting their daily magnesium intake. Here is how to recognise the...

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June 23, 2026

The Science Behind Shilajit: What the Research Actually Says

Shilajit has been used in Ayurvedic tradition for centuries. We break down the evidence on fulvic acid and trace minerals...

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