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Magnesium Bisglycinate — 120 Capsules

Magnesium Bisglycinate — 120 Vegan Capsules A magnesium supplement providing 200mg of elemental magnesium per daily serving (2 capsules), in the bisglycinate form, combined with vitamin B6. 120 capsules — a 60-day supply. Each batch...

£27.99
One-time purchase
1
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100% Vegan
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GMP Certified
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COA Verified
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UK Formulated
The benefits

Why it works

01

Deep Restful Sleep

Magnesium supports GABA receptors and melatonin regulation promoting natural restorative sleep quality.

02

Muscle Recovery

Essential for over 300 enzymatic reactions including muscle contraction relaxation and post-exercise recovery.

03

Calm Nervous System

Magnesium regulates cortisol and adrenaline supporting a calm resilient nervous system under daily stress.

04

Energy Metabolism

Magnesium is a cofactor in ATP synthesis — the body's primary energy currency at cellular level.

05

Maximum Absorption

Bisglycinate chelate is the most bioavailable form — gentle on the stomach with superior uptake vs oxide forms.

06

Vitamin B6 Synergy

Added B6 enhances magnesium absorption into cells and supports normal psychological function.

Formula

What’s inside

IngredientAmountFunction
Magnesium Bisglycinate
Chelated · Highly Bioavailable
200mg
200mg elemental magnesium in chelated bisglycinate form — gentlest on stomach, highest absorption.
Vitamin B6
Pyridoxine HCl
1.4mg
Enhances magnesium cellular uptake and supports normal nervous system and psychological function.
No artificial additives · No fillers · No preservatives · No GMO · 100% Vegan (HPMC capsule)
Usage

How to take

01

Take 2 capsules in the evening

Best taken 30–60 minutes before bed. Magnesium supports the relaxation response and prepares the body for sleep.

02

Swallow with water

Take with a full glass of water. Can be taken with or without food — bisglycinate is gentle on an empty stomach.

03

Use consistently

Many people notice improved sleep within 1–2 weeks. Continue for at least 4–6 weeks for full muscle and nervous system benefits.

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FAQ

Common questions

Shilajit is a naturally occurring resinous substance formed over centuries from the compression of organic plant matter in Himalayan mountain rock. It is rich in fulvic acid and over 85 trace minerals. Our shilajit is hand-collected at high altitude and third-party tested for purity.
Most customers notice improved energy within 1–2 weeks of consistent daily use. Adaptogenic effects — including stress resilience and cognitive clarity — typically develop fully over 60–90 days of continued use.
Nutra Essentia products are made from natural ingredients at evidence-based doses and are well tolerated. If you are pregnant breastfeeding under medical supervision or taking medication please consult your GP before use.
KSM-66 is the world's most clinically studied full-spectrum ashwagandha root extract. It holds 22 clinical trials and is manufactured to the highest purity standards. It is used in our Shilajit Complex for its stress adaptation and cognitive support properties.
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